Foornada Muffle Muffle

1: Naqshad hal-gabal ah, marka la barbar dhigo nooca kala-jaban ee dhaqameed, keydinta booska.

2: Nadiifinta sare ee foornada dhoobada dhoobada ah, gebi ahaanba ka fogow dildilaaca foornada.

3: Nidaamka kuleylka ayaa la jaray markii albaabka la furay, iyadoo si hufan looga fogaanaayo gubashada shilka ah ee tijaabiyaha.

4: Nidaamka kuleylka kuleylka ee kuleylka leh ee laba-lakabka ah, oo ay weheliso qalab cusub oo kuleylka kuleylka ah, ayaa si weyn hoos ugu dhigaya heerkulka qolofta, mana noqon doono mid kulul ilaa heerkulka ugu sarreeya.

5: Nidaamka qufulka albaabku wuxuu ka hortagaa shaqaalaha aan qaraabada la ahayn inay albaabka u furaan markay doonaan isla markaana keenaan khaladaad tijaabo ah

6: Heerkulka aadka u dheereeya oo kor u kaca, heerkulka ugu sareeya ayaan ka badneyn 30min, heerka ugu sareeyana wuxuu gaari karaa 20min.

7: Waxaa la soo dhoofiyaa HRE super heerkulka sare ee kuleylka alaabada kuleylka, nolosha adeegga dheer, waxtarka sare iyo keydinta tamarta.

8: Waxqabadka barnaamijyada qaybaha kala duwan, xaqiijiya 30-qaybood barnaamij caqli lagu xakamayn karo, ku qanciya tijaabooyin kala duwan oo adag. (Nooca TP wuxuu leeyahay shaqadan)